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YOUR GUIDE

TO BALANCED

LIVING.

ABOUT

Zakia Baniabbassian is a fitness and lifestyle coach that helps empower individuals from the inside out. Transform into the best version of yourself by building strength, energy and confidence through functional training, nutrition and sustainable daily routines.

My mission is to help poeple learn how to reach their fitness goals and feel their best using my customised fitness modalities. I believe you have the capacity to overcome any challenge and achieve your goals, when you decide what you want, before you go after it. True empowerment and beauty is about being in control of your life, setting goals and achieving them. With the right guidance, focusing on your physical well-being will impact your mental and emotional well-being in a positive way. If you're committed to make that change, sign up to my monthly fitness and nutrition coaching program.

ONLINE FITNESS TRAINING

Sculpt the body you've always dreamed of whether working out from home, outside or the gym. My customised 12-week program will add challenge to your routine based on your schedule, fitness level, environment and goals. 

  • Individual fitness coaching program

  • Beginner, intermediate or advanced

  • Fat loss, tone up and gain muscle

  • ​Customised gym-based exercise programs

  • Weekly check-ins and 24 hr online support

  • Updated plans every 4 weeks

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LIFESTYLE COACHING

Learn how to re-program your mindset and implement healthy habits into your daily routine and schedule . The 12-week program covers how to implement discipline in your routine and balance your busy schedule.

  • Individual lifestyle coaching program

  • Identifying lifestyle concerns how to shift negetive mindset

  • Setting goals to implement healthy habits

  • Monthly calendar with scheduled tasks

  • Weekly check-ins and 24 hr online support

  • BONUS - Free educational articles

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TRANSFORMATIONS

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BLOG

Your guide to researched-based educational articles on everything you need to know about fitness, wellness and nutrition.