YOUR GUIDE To healthy LIVING.

fitness.

nutrition.

lifestyle.

Zakia Baniabbassian
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ABOUT ZAKIA BANIABBASSIAN

I help people make fitness and health a sustainable part of their lifestyle.

I want to share my personal journey to how I became so passionate about helping poeple change their life. Over 10 years ago I developed an eating disorder and needed to take action, that's when fitness and nutrition became my saving grace.

 

With consistancy, patience and dedication, I began seeing a significant improvement in my health,  mental well-being and confidence. My passion grew as I emersed myself into self-educating, researching, studying and implementing everything I was learning on myself since 2012. 

My mission is to help poeple learn how to reach their fitness goals and feel their best using my customised fitness modalities. I believe you have the capacity to overcome any challenge and achieve your goals, when you decide what you want, before you go after it. 
 

True empowerment and beauty is about being in control of your life, setting goals and achieving them. With the right guidance, focusing on your physical well-being will impact your mental and emotional well-being in a positive way. If you're commited to make that change, sign up to my monthly fitness subscription program to receive a bespoke fitness and meal plan based. 

ONLINE FITNESS TRAINING

THE Z STRATEGY

THE BIKINI BODY TRANSFORMATION PROGRAM

Sculpt the body you've always dreamed of whether working out from home, outside or the gym. My customised 12-week exersise programs will add challenge to your routine based on your schedule, fitness level, enviroment and goals. The program includes simple instructions and video demonstrations which members can access through the dashboard, which changes every month.

Beginner, intermediate or advanced

Fat loss, tone up and gain muscle

​Customised gym-based exercise programs

7 day plant-based vegan meal plan

Weekly check-ins via WhatsApp and Email

Updated plans every 4 weeks

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ONLINE LIFESTYLE COACHING

THE Z STRATEGY

THE HEALTHY HABITS TRANSFORMATION PROGRAM

Learn how to re-program your mindset and implement healthy haibts into your daily routine based on your schedule and enviroment. The 23-week program covers how to implement discipline in your routine and how to find balance in your busy schedule.

One-on-one virtual meetings and online support

Identifying nutrition and lifestyle concerns

Setting goals to navigate lifestyle-change options

Providing guidance to create positive sustainable habits
Creating tangible strategies
 to help alleviate a problem

BONUS - Free educational articles

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The z blueprint

 Your guide to everything you need to know about fitness, wellness and nutrition. The Z Blueprint will include educational articles based on my experience that cover nutrition, health, fitness, weight-loss, meal-prep, sleep and lifestyle topics. I will also include tips, special offers, collaborations and address your questions and concerns within the FAQ section to help improve your quality of life.

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