ABOUT

Zakia Baniabbassian is a fitness and lifestyle coach that helps empower individuals from the inside out. Transform into the best version of yourself by building strength, energy and confidence through functional training, nutrition and sustainable daily routines.

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YOUR GUIDE

TO BALANCED

LIVING.

My mission is to help poeple learn how to reach their fitness goals and feel their best using my customised fitness modalities. I believe you have the capacity to overcome any challenge and achieve your goals, when you decide what you want, before you go after it. True empowerment and beauty is about being in control of your life, setting goals and achieving them. With the right guidance, focusing on your physical well-being will impact your mental and emotional well-being in a positive way. If you're committed to make that change, sign up to my monthly fitness and nutrition coaching program.

ONLINE FITNESS TRAINING

Sculpt the body you've always dreamed of whether working out from home, outside or the gym. My customised 12-week exersise programs will add challenge to your routine based on your schedule, fitness level, enviroment and goals. The program includes simple instructions and video demonstrations which members can access through the dashboard, which changes every month.

  • Individual fitness coaching program

  • Beginner, intermediate or advanced

  • Fat loss, tone up and gain muscle

  • ​Customised gym-based exercise programs

  • Weekly check-ins and 24 hr online support

  • Updated plans every 4 weeks

  • OPTIONAL - Transition to veganism

  • OPTIONAL - 7 day vegan meal plan recipes

  • BONUS - Free educational articles

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ONLINE LIFESTYLE COACHING

Learn how to re-program your mindset and implement healthy haibts into your daily routine based on your schedule and enviroment. The 23-week program covers how to implement discipline in your routine and how to find balance in your busy schedule.

  • Individual lifestyle coaching program

  • Identifying lifestyle concerns

  • Setting goals to implement healthy habits

  • Guidance on how to shift negetive mindset

  • Monthly calendars with scheduled tasks

  • Weekly check-ins and 24 hr online support

  • OPTIONAL - Transition to veganism

  • OPTIONAL - 7 day vegan meal plan recipes

  • BONUS - Free educational articles

TRANSFORMATIONS

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Your guide to everything you need to know about fitness, wellness and nutrition. The Z Blueprint will include educational articles based on my experience that cover nutrition, health, fitness, weight-loss, meal-prep, sleep and lifestyle topics. I will also include tips, special offers, collaborations and address your questions and concerns within the FAQ section to help improve your quality of life.

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