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back & core sculpting program

Description: If you’re mainly interested in focusing on strengthening your upper body to improve your posture, sculpt your back and define your core while burning fat using simplified techniques, this is program ideal for you. All you need to do is follow the instructions, as you will be told exactly what to eat, how much cardio to do and what what muscle groups to train using weights. 


workout & nutrition summary

Main Goal: Tone and sculpt

Workout Type: Upper body
Training level: Beginner, Intermediate and advanced
Program Duration: 12 weeks
Time per workout: 60 minutes
Days per week: 3-6
Equipment required: Gym bench, dumbbells, weighted barbell, barbell pad, a kettle bell, long resistance band and food scale.
Target Gender: Women and men
Trainer: Zakia Baniabbassian

12 Week Fitness and Nutrition Coaching Package: US$ 450.00 (US$ 37.50 per week)