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FULL BODY 

lean & toned package

Description:

If you're ready to tone up, build strength and sculpt lean muscle, this workout program is for you. All you need to do is follow the instructions, as you will be told exactly what to eat, how much cardio to do and what what muscle groups to train using weights

LEAN & TONED PACKAGE

workout & nutrition summary

Main Goal: Tone and sculpt

Workout Type: Full body
Training level: Beginner, Intermediate and advanced
Program Duration: 12 weeks
Time per workout: 60 minutes
Days per week: 3-6
Equipment required: Gym bench, ankle straps, dumbbells, weighted barbell, barbell pad, a kettle bell, long resistance band and food scale.
Target Gender: Women
Trainer: Zakia Baniabbassian
SUBSCRIPTION FEE

Fitness and Nutrition Package: US$ 50 per month

Fitness Package (excluding nutrition): US$ 40 per month