LEAN & TONED PACKAGE

PACKAGE SUMMARY

Program Description: If you're ready to tone up, build strength and sculpt lean muscle, this workout program is for you. All you need to do is follow the instructions, as you will be told exactly what to eat, how much cardio to do and what what muscle groups to train using weights. 

Workout Type: Full body

Training level: Beginner, Intermediate and advanced

Program Duration: 12 weeks

Time per workout: 60 minutes

Days per week: 3-5

Equipment required: Gym bench, ankle straps, dumbbells, weighted barbell, barbell pad, a kettle bell, long resistance band and food scale.

Target Gender: Women and men

Trainer: Zakia Baniabbassian

12 Week Coaching Package: US$ 150.00