zbaniabbassianMay 7, 2018The differences between LISS cardio and HIIT. HIIT interferes less with muscle and strength gainsCycling best minimizes muscle soreness after a session, making it easier to recover fromRowing and running also mimmic compound excursuses#vacationPlant-based nutrition0 commentsPost not marked as liked
HIIT interferes less with muscle and strength gainsCycling best minimizes muscle soreness after a session, making it easier to recover fromRowing and running also mimmic compound excursuses#vacation