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FITNESS TRAINING

The online programs are individualized and can be adjusted depending on your fitness level, environment and progress. Each program includes instructions to help you burn fat, tone up and sculpt lean muscle. Having the right meal plan is also important and will effect your results and performance. All you have to do is follow the plan! The monthly online fitness package includes: 

  • 12 week transformation program

  • Customized gym or home-based exercises

  • Beginner, intermediate and advanced levels

  • Lose weight, tone up and sculpt lean muscle

  • Mobility​ and stretching exercises

  • Weekly check-ins via WhatsApp, Zoom and Email

  • Updated coaching programs every 4 weeks

WEIGHT LOSS PACKAGE

Program Description: This individualized fitness and nutrition coaching program is designed to help you burn fat and get in shape in only 12 weeks. All you need to do is follow the instructions, as you will be told exactly what to eat, how much cardio to do, and how to weight train. You'll have continuous customer support through-out the duration of the program and the program will be adjusted to your fitness level and goals every 4 weeks. 

Goal: Lose fat and maintain muscle mass

12 Week Fitness and Nutrition Package: US$ 150.00 

LEAN & TONED PACKAGE

Program Description: This individualized fitness and nutrition coaching program is designed to help you build strength and sculpt lean muscle in only 12 weeks. All you need to do is follow the instructions, as you will be told exactly what to eat, how much cardio to do, and how to weight train. You'll have continuous customer support through-out the duration of the program and the program will be adjusted to your fitness level and goals every 4 weeks. 

Goal: Tone, sculpt and build curves through lean muscle mass

12 Week Fitness and Nutrition Package: US$ 150.00